Resistance and Mobility Training are Key for Healthy Aging

Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.

Realize Fitness - Resistance training offers numerous

Andre Petett on LinkedIn: Great approach to sustainable change

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Andre Petett on LinkedIn: Resistance and Mobility Training are Key

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Muscles weaken as people age, but strength training can combat

Robyn McGlinchey on LinkedIn: Resistance and Mobility Training are