5 Restorative Neck Stretches You Can Do Sitting Down

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

I Did Yoga Every Morning For 2 Weeks—Here's What I Learned

5 Restorative Neck Stretches You Can Do Sitting Down

Pin on stretches

Seated Neck Stretches

5 Restorative Neck Stretches You Can Do Sitting Down

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Stretching Before Bed: Relieving Muscle Tension

5 Restorative Neck Stretches You Can Do Sitting Down

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