Restorative with home props — YOGARU

This sequence is also available on THE BENEFITS OF RESTORATIVE YOGA Restorative yoga is the king of all yoga in terms of physical and mental wellbeing. It is particularly beneficial if you are feeling tired, stressed, anxious or have recently been ill. One of the main benefits of res

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Supta Virasana (Reclining Hero Pose) is a great asana for improving knee mobility, and quadriceps flexibility. It is eventually an ideal

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