If you're returning to fitness after a break, we've got your back (and arms, shoulders, abs, legs) with this progressive 4-week fitness plan!
Returning to workouts after a break - 4 Week FBBurn results
Taking a Week Off From Working Out: The Value of a Break
4-Week Ab Workout Plan
Postpartum exercise: When it's safe to start running and lifting after pregnancy, Your Pregnancy Matters
Working Out Every Day: Guidelines, Safety, and More
Returning to fitness after a break: 4-week training plan - Women's Fitness
10K Training Plan.
Exercising days, weeks and months: How your body changes
Hammer Out Your Half Marathon Training In Just 8 Weeks (for Real!) - Road Runner Sports
Postpartum Workout Plan (Free PDF)
How to Get in Shape in Two Weeks - Two Week Workout
It Takes 4 Weeks: Exercise & Diet Journal Or Food & Fitness Journal, Daily Food and Weight Loss Diary, Daily Meal and Workout Planner for Weight Loss and Diet Plans