The Low-Grade Fitness Revelation That Transformed My Life at 37

I grew up in the '80s and '90s when phrases like "no pain, no gain" and "feel the burn" were popular in exercise culture. Heck, even the most outstanding athlete of all time, Mohammed Ali, known for…
I grew up in the '80s and '90s when phrases like no pain, no gain and feel the burn were popular in exercise culture. Heck, even the most outstanding athlete of all time, Mohammed Ali, known for…

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That's the trick for a sustainable lifelong health and fitness-positive lifestyle for sure. Understanding that the biggest progression comes from doing something good enough and often enough ( the… - PT Mike

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