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The reverse hip raise increases muscular strength and endurance in the lower back, glutes, and hamstrings. This exercise also improves core stability.

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REVERSE HIP & LUMBAR EXTENSION 📣 This exercise intends to strengthen the posterior chain muscles (those along the backside of the body), especially the

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Hip Raise - Muscle & Fitness

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Hip Raise - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition