Foam Roller Benefits and Exercises — Specialized Physical Therapy

Foam rollers can provide relief to tense muscles and help sore muscles recover faster. Read more to learn common foam rolling exercises.

Located in Old Town Tustin, Specialized Physical Therapy strives to empower individuals to maximize their potential. 

No Foam Roller? No Problem! Try These Alternatives!

A rolling pin for tight muscles

Yes4All High Density Foam Roller for Back, Variety of

How to Use a Foam Roller

Yes4All High Density Foam Roller for Back, Variety of

Treat yourself to a deep tissue massage that actually relieves soreness, a deep stretch that actually eases tension, and a deep roll that actually

Healthcave FULL Round Foam Roller for Physical Therapy, Pilates, Yoga, Stretching, Balance, Physiotherapy Exercises & Core Exercises (Full Round

The 10 Best Foam Rollers of 2024, Tested and Reviewed

Exercises That Use A Foam Roller For Back Pain, 44% OFF

IJERPH, Free Full-Text