Benefits Of Foam Rolling & Ergonomics In The Workplace

Techniques utilizing a foam roller are designed to help maintain optimum health while working and can be done almost anywhere. Click here to learn more!

Higher Health Spine & Sport provides goal-oriented, holistic wellness and rehab to individuals in the Seattle area. Our team is here to guide and coach you to feeling your best, inside and out. Let us help you relieve your pain and reach your potential!

Why Foam Rolling Matters

A foam roller can aid your workout routine: Benefits, tips, and more - The Manual

6 Reasons You Need to Use a Foam Roller - The Alignment Studio

What Are the Benefits of Foam Rolling? - Orthopedic & Sports Medicine

Foam Rollers - The Lowdown

10 Foam Rolling Moves For Anyone With A Desk Job

Best Standing Desk Chair, Improves Posture and Helps Prevent Sciatica – Ergo Impact

Benefits Of Foam Rolling According To NEW Research - Danny James

What Are The Benefits Of Foam Rolling & How Do You Do It? – Grenade UK

Performance Physio Group - UNDERSTANDING FOAM ROLLING HOW DOES IT WORK? HOW CAN WE OPTIMISE IT? From our experience and from the amount of time some people spend on a foam roller (

4 Benefits That Should Have You Considering Foam Rolling

9 Foam Rolling Secret Benefits Everyone Should Know, ISSA

How to choose a Foam Roller - Ask yourself these 3 things