Hip stretching is one of the best things you can do to relieve sciatica due to piriformis syndrome. Check out this routine for intermediates.
Piriformis Stretching Routine for Intermediates
Blog – Health and hygiene
Help! My Hips Hurt After I Exercise - Michigan Spine & Pain
CORESTRETCH – Rehab Supply Shoppe
Hip Lift & Thigh Squeeze Exercises (Surf Mnt)
Images
Supine Position to Relieve Back Pain
Supine Position to Relieve Back Pain
Piriformis Muscle Stretches - Dr. Michael A. Castillo, MD
Low Back & Hip Release: Psoas, Hip Flexor, Piriformis & Hamstring Stretch
Piriformis Syndrome Stretches and Exercises for Pain Relief