2 Rules For Beginning Barefoot Running (And Avoiding Injury

So you’ve read Born to Run and now you’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended. Or maybe you’ll just hurt yourself. Every year as many as eighty percent of runners suffer an injury that will keep them off the streets for a month. So you’ve

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opruiming > barefoot running program

Andrew Read, Author at Breaking Muscle

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天生就会跑 Born to Run - Born to run barefoot? Unshod trend is no panacea in avoiding injuries, foot specialists say BY ALICIA CHANG (ASSOCIATED PRESS) LOS ANGELES -- Swept by the barefoot

The Once and Future Way to Run - The New York Times

opruiming > barefoot running program

opruiming > barefoot running program

2 Rules For Beginning Barefoot Running (And Avoiding Injury) - Breaking Muscle