Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss aspect of running. We’re talking with Katie Foster who’s lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She’s best known for her Runs for Cookies blog and
The Benefits of Fartlek Training
How running cured my anxiety – and a broken heart
The Awkward Truth About Running to Lose Weight…
How to Drink While Running
How Often to Replace Running Shoes—and 3 Signs That Show It's Time
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for
Runner's World Run Less Run Faster by Bill Pierce, Scott Murr: 9780593232231 | : Books
Weight loss: This guy lost 30 kilos in just 7 months by walking
Running Past Dark, Book by Han Nolan, Official Publisher Page
10 Women Share How Running Helped Them Lose Weight for Good
11 Membership Sales Strategies for Fitness Businesses - Boutique
Easy Gluten Free Lemon Cookies Recipe: They Melt in Your Mouth!
178. Weight Loss Principles Every Runner Needs to Know Part 2