We spoke with Tim Liu, C.S.C.S., online fitness and nutrition coach about the benefits of barefoot running and tips on how to do it properly.
Why barefoot is best for children, Health & wellbeing
Barefoot running: is it right for you?
Running on Toes: Should You Run on Toes, Heels, or Midfoot?
Is Barefoot Training Smart or Senseless?
Cushioned Shoes or Going Barefoot: Which is Better for Running?
The Benefits Of Barefoot Running Will Make It Your New Favorite
Healthy Lifestyle the story
The Mental and Physical Health Benefits of Outdoor Workouts
Beach Running: Tips and What to Know
Strength Training for Your Feet
Beach Running: Benefits and Tips to Get Started
Is Barefoot Weight Lifting Safe? - The New York Times