SOME TIPS TO START YOUR FITNESS JOURNEY

I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulk
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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulky. Some benefits of strength training include improved bone health strength, maintained or increased muscle mass, decreased risk of injury Water intake: hel

Starting A Journey for The First Time - Lemon8 Search

How to START your fitness journey 🫶

TIPS TO START YOUR FITNESS JOURNEY

How to start your fitness journey Gallery posted by Angelica, BA

How to Start Your Fitness Journey (Part 2)

How to Start Your Fitness Journey (Part 2)

Tips to begin your fitness journey

MY FITNESS JOURNEY✨, Gallery posted by daisyliftsuk

how to start your fitness journey

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Tips for maintaining your fitness journey