STOTT PILATES® Essential Matwork Express Workout 1

Build core strength and stability, and improve posture and flexibility with the STOTT PILATES® Essential Matwork repertoire. Suitable for novice and advanced exercisers

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STOTT PILATES® Essential Matwork Express Workout 1

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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