Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness

Safely performing squat pulses during pregnancy + postpartum is important for exercise and as a functional movement of each day. Learn more about #SafeMamaSquat!

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Knocked-Up Fitness Prenatal and Postpartum Program

Let's play a game… I want you to spell out your name and do the workout above with a minimum of 10 reps per movement. Nee…

Postnatal Exercises to Get Your Shape Back Quickly — CORE Personal Fitness Trainer, Prenatal/Postnatal Training Specialist, & Pilates Instructor, Carla Zeitlin

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Safe Mama Squat Pulses - Knocked-Up Fitness® and Wellness

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Optimyz Mind and Body Issue by OptimyzMag - Issuu

Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength

Today's Workout: Assisted deep squat packs an extra punch

Pulse squats can help to build strength and endurance, as well as coor