When people talk about muscular hypertrophy they’re usually referencing gaining muscle or increasing muscle size. Let’s look at how you can do that: the what, how, and how often. Since muscular hypertrophy can also be part of a medical condition, we explain that briefly, too.
Muscle hypertrophy - Wikipedia
The Complete Exercise Guide Muscle Hypertrophy by Holly T Baxter
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Hypertrophy Training