Scott Cole: Active Chair Workout
Buy this DVD or start Streaming here Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With s
Buy this DVD or start Streaming here Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretchall in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction. Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
5 Easy Yoga Swing Poses for Beginners - KAKE
$15 (or less!)
Stretch, Yoga and Tai Chi videos
NINJA / SCOTT ADKINS/ ISAAC FLORENTINE/ DVD
Tai Chi for Seniors: Benefits, Beginner Tips, and Resources
Scott Cole Shop - DVDs and Digital Downlaods
Chair Aerobics 3 Video Package on DVD – Stronger Seniors Chair Exercise Programs
Muscle toning exercise videos
Scott Cole: Chair Strength & Stretch (DVD) for sale online
Scott Cole
Exercise Videos & DVDs for Seniors
Watch Scott Cole: Gentle Yoga Stretch
Will cardio harm gymnastics performance? - Quora
Exercise Videos & DVDs for Seniors
