Utilizing the Squat to Screen for Ankle Mobility - Mend Colorado

The role of ankle mobility on injury risk and performance has been previously described in our prior blog posts.  These posts have described the correlation between a lack of mobility at the ankle and knee injuries including patellofemoral knee pain and ACL injury, as well as, ankle sprains and achilles tendonitis.  A lack of ankle

Ankle Mobility Drills, NASM Overhead Squat Assessment

How To Increase Ankle Mobility For Squats: 13 Exercises

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Core Training: Bridging Rehab To Performance – Squat University

Why is my chest dropping during my front squat?? - Mend Colorado

Squatting and Ankle Dorsiflexion - Kauai Athletic Club

Squat Ankle Mobility Hack (Try This Test)

How to improve Ankle Dorsiflexion for a better squat

The Squat Fix: Screening Overhead Mobility – Squat University

How to Screen Ankle Mobility – Squat University