Sculpt & Burn 2.0 #1: High Reps Upper-Body Strength + Core Workout

Coach David leads today’s 30 minute workout that balances upper-body strength exercises with targeted core and cardio work.

/wp-content/uploads/2021/05/demetrio

Total Body Weight Loss Workout Level 1 - Fitness and Exercise Videos

The 5 Best Dumbbell Exercises to Sculpt Your Arms - SHEFIT

High Reps vs. Low Reps: Which is Better? - BuiltLean

The Top At-Home Core Strengthening Workouts - FitOn

Top 5 exercises for fat loss

8 Week 3-2-8 Shred Challenge

40 MINUTE FIERCE UPPER BODY SCULPT, Burn 416 Calories*

8 Week 3-2-8 Shred Challenge

6 Best At-Home Ab Workouts to Tone & Strengthen Your Core

10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

Muscle & Strength Full Body Workout Routine