Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely (yes, really). This amazing intel comes from Instagram trainer and author of Women’s Health’s The 12-Week Head-to-Toe Transformation , Holly Perkins, via an Instagram post. She wrote, “Thanks to deadlifts and squats I rarely do […]
The five-minute fix: how to improve your fitness, strength and
Exercise 'craze' grips Nigerians
Visual Arts Archives The Guardian Nigeria News - Nigeria and
It Took Nearly 30 Years. Is America Ready for Ben Okri's Novels
How Halle Bailey built an 'insane' core and toned her shoulders
The five-minute fix: how to improve your fitness, strength and posture
Physical attractiveness - Wikipedia
Sat 30 Mar 2013 The Guardian Nigeria by The Guardian Newspaper - Issuu
The Fastest Shedder,' the reality show fighting obesity in Nigeria
Important Tips On How To Stay Fit At 50 — Guardian Life — The