Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…
Yoga Poses to Improve Flexibility
Seated Heel Slides on Vimeo
Sitting Heel Slide With Towel
Lumbar Degenerative Disc Disease Archives - [P]rehab
Bellow Press - Previous Editions of Workplaces Magazine and The Business of Furniture
Deadstop Foot-Elevated Single-Leg Hip Thrust on Vimeo
Ankle Inversion Eversion Towel Slide on Vimeo
Jeremy Ethier
Seated Elbow Flexion Stretch on Vimeo
The Leader's Mindset - LH AGENDA
Applying Ergonomics to Bathing Safety: Including Adoption of Unorthodox Practices for Slip-Resistant Underfoot Surfaces of Bathtubs Plus Showers and Provision of Effective Points of Control
ski school tignes – Val d'Isere, Tignes, Meribel & Courchevel