Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!
Stretch of the Week: Standing Shin Stretch
Foot and ankle stretches to improve movement and prevent shin splints
How to Stretch after a Run
How To Treat Shin Splints And Prevent Shin Pain, Per Doctors
How to Exercise Your Shin Muscles: 9 Steps (with Pictures)
8 stretches to improve your flexibility and cycling performance - BikeRadar
Foot and ankle stretches to improve movement and prevent shin splints
10 Shin Splint Exercises to Reduce Pain
Stretch of the week is this bad boy. Reclined deer pose is getting my #psoas all released & happy. To get in: place one shin about parallel to the top of your…
How to Treat Shin Splints by Stretching (with Pictures) - wikiHow Health
How to Avoid Shin Splints
Exercise Program for Osgood-Schlatter Disease
Stretch Of The Week: Partner Stretch For The Shins
Ten Static Stretching Exercises - Sports Injury