Seated knee flexion with exercise band - OPAL - Return to Work

An exercise band can be securely attached in front of you, for example to the leg of a table or sturdy chair, and around the ankle of the leg you are training (first image). Bend your knee against the resistance by pulling the foot backwards on the floor as shown in the second image. In […]

Knee Rehab Exercises Post Surgery

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Global upper limb flexion-extension exercises with band/weights - OPAL - Return to Work

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Seated Resistance Band Knee Extension

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Train your ''tight” hip flexors!!!🤯🤯 I have tight in quotations as

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Global upper limb flexion-extension exercises with band/weights - OPAL - Return to Work