Self-Care & Mental Wellness: Kelly Kessler Of Optimal You Health

Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to help…

Mind and Body Health for High Achieving Women

Optimal You Health and Wellness, LLC

Optimal You Health and Wellness, LLC

Becoming Pain-Free: Dr. Kelly Kessler Of DPT Optimal You Health

Kelly Kessler PT, DPT, MS, CSCS on LinkedIn: When you're a high

Becoming Pain-Free: Dr. Kelly Kessler Of DPT Optimal You Health

Optimal You Health and Wellness, LLC

Kelly Kessler PT, DPT, MS, CSCS - Chief Executive Officer

Trauma Informed Mental Health Consultation

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Mind and Body Health for High Achieving Women