Your ability to care for others relies on your ability to care for yourself. Here are 5 practice hints you can use to foster self-compassion and self-care in your daily life.
PDF) Teaching Self-Care to Caregivers: Effects of Mindfulness-Based Stress Reduction on the Mental Health of Therapists in Training
Compassion Fatigue: Who's at Risk and How to Combat It
Self care at work: tips and tricks [infographic] - Workable
The Self-Care Plan for Empaths, Book by Katie Krimer MA, LCSW, Official Publisher Page
The Self-Compassion Scale and Test (Incl. PDF)
Self-care: Good for you and your work
Self-Compassion Builds Relationships - Stress Relief One Breath at a Time
Self-Compassion: What It Is and How to Get Better at It
Stress Management Channels - McGill University
Self-Care: The Bottom of Our To-Do List
Self-Care During Stressful Times
The chronic stress survival guide: how to live with the anxiety and grief you can't escape, Health & wellbeing
