This restorative pose helps improve circulation, reduce swelling, and relax the body.How to do it:Sit sideways next to a wall. Lie on your back and swing your legs up the wall so that your heels are resting against the wall. Allow your arms to rest by your sides or on your abdomen. Stay in this position for a few minutes, focusing on your breath. Viparita Karani
10 Yoga Poses for Better Blood Circulation
Embracing Serenity: The Power of Yoga for Stress Relief
Yoga, Latest & Breaking News on Yoga
Viparita karani yoga pose hi-res stock photography and images - Alamy
Why simply lifting your legs against the wall for 20 minutes is
Cooling postures: Viparita Karani - Byron Yoga
11 Effective Yoga Poses For Women Over 60
Viparita Karani - World Senior Citizen's Day 2023: 5 yoga poses to relieve joint pain
6 Yoga asanas for plantar Fasciitis
Prashant, Author at Chaitanya Wellness Yoga Academy
Winchester Living Vol.1, Issue 1 by The Winchester Sun - Issuu