Introduction to Senior Fitness Test Instructor: Jessie Jones, Ph.D. - ppt video online download

Nagi’s Disablement Model Disease/ Pathology Functional Limitation Impairment Disability Lifestyle/ Inactivity Senior Fitness Test 8 ft Up & Go
Introduction to Senior Fitness Test Instructor: Jessie Jones, Ph.D.
Co-director, Center for Successful Aging. California State University, Fullerton.
Disease/ Pathology. Functional. Limitation. Impairment. Disability. Lifestyle/ Inactivity. Senior Fitness Test. 8 ft Up & Go.
Developed with the help of a national advisory board. *Scientifically sound test. *Performance Standards. *Measures large-range of. functional abilities. *Requires little equipment. *Quick and easy to use. *Can be administered in a ` home-setting.
Test Administration Ch. 4 SFT Manual
Record number of stands. without hands in 30-seconds.
Record number of curls in 30 seconds. Women 5# (2.3 kg) wt. Men 8# (3.6 kg) wt.
Record how close to, or beyond, the toes a person can reach while sitting in a chair.
Record the distance between, or overlap of, the middle fingers behind the back.
Record the number of steps-in-place a person can do in 2 minutes
Record the number of yards a person can walk in 6 minutes 45 yds. 40 yds. 35 yds. 30 yds. 25 yds. ð. ð. ð. ð. ð. _______. ð. start. 20 yds. 50 yds. 5 yds. 10 yds. 15 yds.
Time it takes to stand up, walk 8 feet (2.4 meters) and return to the chair and sit down.
If a client can’t perform the test using the exact protocol, you can’t compare his/her score to the standards. Test results still excellent for reporting pre/post results. Note all adaptation to protocol on the score card.
Norm-referenced standards. Compare score to gender & age group. Normal Range of Scores (pg. 143) Example Chair Stand Normal Range: Ages Men Ages Women
Criterion-referenced standards. Identify clients at-risk for mobility problems.
Consider the individual. Norms are based on 60% active, 40% inactive volunteers community-dwelling. Everyone can improve! It’s never too late You’re never too old
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Introduction to Senior Fitness Test Instructor: Jessie Jones, Ph.D. - ppt video online download