Learn to sequence your yoga class smartly, safely and effectively with these five easy steps. Includes free sample sequences to get you started!
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Tummee.com - Peak Pose Yoga Sequence: Parivrtta Ardha Chandrasana for Balance and Energy Theme: Be aware of the energy as you learn to balance the body and thoughts Focus: Hips, Legs, Core
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Tummee.com - View the entire Iyengar Yoga Sequence: Intermediate Iyengar Yoga Sequence at Theme: Gaining awareness and stability as you progress from one pose to another Focus
