Yoga Pilates Sequence to do Anywhere - YOGA PRACTICE

There are many similarities between yoga and pilates. While yoga is an ancient system made up of what is known as the 8 limbs, the most common area of practice in western society is asana or the postures followed by pranayama or breathing.

Unbound Group - Enjoy this simple energising yoga flow from Asquith anytime, anywhere. Head over to our Inspiration Hub, to give it a try. #Asquith #BeUnbound

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