Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider? - Lattice Training

Weekly female-specific climbing, training and coaching advice from our coaching team at Lattice training. This week coach and climber Mina Leslie-Wujastyk talks about the importance of sports bras in climbing and what we need to consider.

Pregnancy, Postpartum, Peri & Postmenopause

Drop knee and lock off rock climbing technique in sweltering heat at the climbing gym ;)

Vegan Climbing Shoes

Lattice Training: Climbing Coaching & Training Plans

The Fundamentals of Flexibility Training for Climbers - Lattice Training

Training Tips for Climbers: Structuring your Training during a Peak Phase - Lattice Training

Training Tips for Climbers: Structuring your Training during a Peak Phase - Lattice Training

5 Low Cost Items to Improve Your Climbing

Can anybody climb 9a? Part II: Solutions – 3RD ROCK

Rhoslyn Frugtniet - Lattice Training

Injury Prevention for Climbers – Climb On Equipment