2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that steady pace faster.

12 benefits of swimming: Weight loss, better sleep and more

Get Ready for a 1500-Meter or 1650-Yard Swim

5 Exercises to Strengthen Your Swim

7 Training Workouts to Improve Swimming Strength

Effortless Swimming S Workouts: Where To Start, PDF

Strength Training For Swimmers (Detailed Program)

7 Trainer-Approved Swim Workouts for Beginners

Learn to Master the Flip Turn

Top 4 Swim Workouts to Build Speed & Power

Simplify your workout with lap swimming - Harvard Health