Jessamyn Stanely Shares Why Breathing Is the Most Important Part

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

The yoga of everyday life: Jessamyn Stanley on nourishing the spiritual and physical body, Health

If practicing yoga has ever helped eased symptoms of depression and an

Yoke: My Yoga of Self-Acceptance: Stanley, Jessamyn: 9781523505210: Books

Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

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