These Are the Muscle Groups You Should Be Training on the Same Day

LEGS and BACK, two of the largest muscles groups in your body paired together in this 30-Minute Legs and Back Workout! The powerful combination of strength training and cardio make this effective!

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How often should you train a muscle group for the most growth? In a 2015 study, they explored training frequency. Key findings: Both 1

Which Muscle Groups Should You Work Out Together?

Daniel Davies

The Muscle Groups You Should Train on the Same Day

The Muscle Groups You Should Train on the Same Day

The Best Pairs of Muscle Groups to Work Together