5 Reasons Every Woman Should Train in Self Defense

Every woman should train in self-defense for a variety of reasons. Here are five key benefits of enrolling in women’s self-defense courses.

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5 Reasons Every Woman Should Train in Self Defense — Yoga Heights, Yoga Studio in DC

Three Reasons Women Need to Learn Self-Defense

br/>Meet Beth Roessner, a.k.a. The Rungry Health Coach. — Yoga Heights, Yoga Studio in DC