Salamba Sarvangasana (Shoulder Stand) - Byron Yoga

Shoulder stand can be a tricky business. It’s all too easy to strain your neck or put undue pressure on your shoulders. The full pose, Salamba Sarvangasana, is considered to be an intermediate posture so for safety you should start with, and beginners should stick with, the supported option. If you are moving into the

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Salamba Sarvangasana (Shoulder Stand) - Byron Yoga

Salamba Sarvangasana (Shoulder Stand) - Byron Yoga

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