Sarvangasana – Shoulder Stand Pose, Method, Benefits, Dosha Effect

Sarvangasana means ‘the entire body poses or all limbs pose’ but by performance it translates to ‘shoulder stand pose’ since the performer

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Sarvangasana – Shoulder Stand Pose, Method, Benefits, Dosha Effect

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Niralamba sarvangasana(unsupported shoulder stand pose)

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Shoulder Stand Pose (Salamba Sarvangasana)