This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.
What Are The Best Shoulder Stretches? — Go Beyond Physical Therapy
Stretches used to isolate the posterior aspect of the shoulder and triceps
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Eight Stretches You Need to Strengthen & Mobilize Your Shoulders – DMoose
Jones, Glayds: 9798806090455: Books
Neck and Shoulder Stretches: Step By Step Guide To Effective Neck And Shoulder Pain Relief Exercises For Everyone
Shoulder Stretches
Five Simple Stretches to Help Relieve Shoulder Pain - HealthyLife
10 Stretches for Shoulder Tightness - Orthopedic & Sports Medicine
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How to Perform Shoulder Stretches: 7 Steps (with Pictures)