Shoulder Touch Push-Up

A modification for "Plyometric Push-Up"1) Perform a "Standard Push-Up"2) At the top of each rep, lift a hand off the ground and touch the opposite shoulder.3

Bear Crawl Shoulder Tap

Joe DeFranco on Instagram: “🎙I spoke about this push-up variation/combo on my podcast this week. (It was “FINISHER #3: Off-Set…

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ท่า mountain climber ได้ส่วนไหนบ้าง🥰, วิดีโอที่เผยแพร่โดย PG_fitroutine

Shoulder tap push-up exercise guide and video

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push up touch shoulder｜TikTok Search