Side Kick Wall Slide — Rehab Hero

SIDE KICK WALL SLIDE This is a strengthening exercise for the hip abductors in the frontal plane. Lie down on your side with both knees straight and a towel anchored to the wall with your heel. Raise the top leg directly to the side without rotating the pelvis or leg forwards or backwards while ap

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Side Kick Wall Slide - How to Strengthen the Glutes

Side Kick Wall Slide — Rehab Hero