Side Kicks with the Magic Circle on the Mat

In Pilates it’s easy to cheat your way through an exercise and allow dominant muscles to take over. Adding in the Magic Circle allows more isolated training.
In Pilates it's easy to cheat your way through an exercise and allow dominant muscles to take over. Adding in the Magic Circle allows more isolated training.

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Double Leg Kick with the Magic Circle on the Mat

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Short Spine with Magic Circle on Reformer

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