Side Split Routine The Flexibility Challenge

nbsp; This routine is to be done only after completing the warmup and side split dynamic stretching routine. There is movement with each static stretch to encourage you to cycle through your form tips with steady breathing. Take your time, focus on your muscles, breath deep, and really get to know your body. Remember good form, posture and breath. Generally with each stretch, Read More

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Double Your Flexibility in 4 Weeks - 15 Min Per Day!