Side Support - Aligned For Life Pilates

Side Support Do you remember the Isosceles Triangle, two long sides and one shorter side? This is Side Support, or the Side Bend as Joseph Pilates called it.  The two long sides are the sides of your body from shoulders to feet, and the short side is the supporting arm. Joseph Pilates tells us “this exercise concentrates on arm, shoulder and wrist muscles; stretches hip and waistline, and develops balance and coordination.” The way we

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