Side-lying Hip Abduction with Knee Flexed

Lie on one side, both knees bend to 90 degrees and arms relaxed. Maintain chin tuck, blades set and core set. Breathe out, lift the top leg towards the ceiling keeping the knee bend. Breathe in, lower the leg back to starting position. Repeat.

Spine Stabilization-Side Lying-Hip Abduction with Knee Bent

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