Resistance Band Single-Arm Overhead Tricep Extension

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a resistance band with one hand on each side of the band. Step 2: Take your right arm over your head and your left hand behind your back at waist height. Step 3: With the band behind your back pull the band tight. Step 4: Extend your right arm up towards the ceiling and then back down. Step 5: Repeat this motion for the desired amount of repetitions and then switch so your left arm is up at your head and repeat the steps.

Sculpt Your Triceps: Single Arm Extensions with Resistance Bands 💪

How to Do the Single-Arm Overhead Triceps Extension for Optimal Arm Gains

RESISTANCE BAND SINGLE ARM OVERHEAD TRICEP EXTENSION by Trainer Johnny

9 Easy Resistance Band Exercises To Melt Armpit Pooch Fat

Trainer Johnny

Overhead Tricep Extension with Band - Exercise How-to - Skimble

5 Mini Band Arm Exercises You Can Do Anywhere • The Live Fit Girls

Female upper body exercise with RESISTANCE BAND DOWN TO UP CHEST FLY by Trainer Johnny

The 8 Best Resistance Band Arm Exercises + Resistance Band Arm Workouts For Biceps & Triceps

15 Best Triceps Workouts and Exercises for Building Muscle - Men's Journal

Band Overhead Tricep Extension

The 8 Best Resistance Band Arm Exercises + Resistance Band Arm Workouts For Biceps & Triceps

6 Best Resistance Band Tricep Exercises For All Three Heads - SET FOR SET

Resistance Band Kneeling Two-Arm Overhead Triceps Extension - Oxygen Mag

The Overhead Triceps Extension 101