Single Leg Forward Bend

By Elizabeth Towe As the running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion. It improves single leg stability, the critical core element for running efficiency. It also provides hip extension (glute and hamstring) activation, a primary power source for running.

Standing Single Leg Forward Fold

Vetores de Pose De Estiramento Lateral Intenso Parsvottanasana

11 Single-Leg Exercises to Build Strength and Balance—And Work

Standing single leg forward bend pose variation

Wide-Legged Forward Bend Pose (Prasarita Padottanasana) • Yoga Basics

Wide-Legged Forward Bend Pose (Prasarita Padottanasana) • Yoga Basics

34 Stretches To Stay Young and Healthy (With Pictures)

Single Leg Seated Forward Bend Variations

Balancing On One Foot

Revolved One Leg Folded Forward Bend Pose Bolster Yoga (Parsva