Single-Leg Squat Test - Rehab Science

Injuries to the passive stabilizers of a joint (ligaments, meniscus, joint capsule, etc) can lead to mechanical instability. Surgery can be utilized to restore deficits in mechanical stability, but does not necessarily correct impairments of the sensory system, including proprioception. Failure to address such changes may increase one’s risk of suffering a future injury. In […]

𝐒𝐢𝐧𝐠𝐥𝐞-𝐋𝐞𝐠 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 —— 👣Single-leg stability is essential to many general life tasks and sport-related skills. Whether you are looking to reduce your, By Rehab Science

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