Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

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Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

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Sit-ups Most of us grew up doing sit-ups in our NAPFA tests and is taught that sit-up is a good exercise, but is the sit up really ideal? Here is what

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How I Did 102 Sit-ups With Ease That I Trained For Since I Was 10 Years Old, by Tom Handy, ILLUMINATION-Curated

CHIROPRACTOR “NO SIT UPS” Sit up alternatives which don't harm your back!

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Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead