Sit-Ups vs. Crunches: What's the Difference?

Sit-ups and crunches are used interchangeably sometimes, but these are two separate and distinct core exercises you do on the floor on your back. Here's how sit-ups are different from crunches, how to do each move correctly with good form, and their benefits for strength and fitness.

The Difference Between Sit-Ups and Crunches—and How to Do Them Correctly

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BOXROX, Competitive Fitness Magazine

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

Fitness - HealthDigest

Curl Ups Vs Sit Ups

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

Are Sit-Ups or Crunches Better? - SET FOR SET

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