Sivananda Haṭha Yoga, Monday class

This class is inspired by the Sivananda and classical Hatha Yoga method, searching for respiratory and postural balance.

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Advanced classes, implementation of the second or third series, Tuesday

What is Sivananda Yoga

Sivananda Yoga

Advanced classes, implementation of the second or third series, Tuesday

By Swami Sivananda. Among all the systems of physical exercises, Hatha Yoga practiced and prescribed by the ancient rishis and sages stands unrivaled

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