As a dancer and personal trainer, I'm used to spending most of my time in the studio or gym. While I'm really missing those places, I'm glad to stay in to help keep myself and others safe—and I'm taking advantage of what I've learned from years of training clients in their apartments using minimal equipment.
7 Shoulder Exercises for Strength and Stability
9 Benefits of Personal Training
Exercise after Spinal Cord Injury
The Over 50 Training Plan: Best Exercises For Over 50s
Exercise Poster: Learn How to Do Exercises
assets./photos/5f572ff417e9453c6bbb6adb/2
40 Best Leg Exercises to Upgrade your Leg Day
Can You Work Out If You Have COVID?
Six Personal Trainer-Approved Exercises You Can Do With Just A Hand Towel